Birthday Depression Is Real. How to Cope.

By |2021-06-17T11:03:42-04:00June 17th, 2021|Mental health, Mindset, Personal Growth, Self Care|

For the last several years, in the week before my birthday, I've started feeling sad and angry. It comes in waves. I might wake up and cry about nothing for a half hour. Just about anything can irritate me. I don't know why I experience these feelings. I have no "birthday trauma," I have a [...]

Did I Get Lucky?” Discovering the Truth Behind Self-Worth and Your Success

By |2017-05-22T15:11:12-04:00November 21st, 2016|Coaching, Executive, Impostor Syndrome, Leadership, Management, Mindset, Personal Growth, Success|

So many successful women question their own self-worth. They struggle to own their successes, choosing instead to believe they got “lucky” or were “in the right place at the right time.” A sneaky voice in your head tells you that you don't deserve what you've achieved. In most cases, this feeling of having lucked into [...]

You Don’t Have to Do It All: The Leader’s Guide to Self-Value and Delegation

By |2017-05-22T15:11:27-04:00November 14th, 2016|Delegation, Executive, Leadership, Management, Outsourcing, Personal Growth, Value|

Let's face it: delegation is hard. It's just a challenge to get great work back, sometimes it's hard even to get good work back. If you’ve had a hard time with delegation, if you've found yourself feeling frustrated with your team, like you have to do everything, if you’ve found yourself staying late and working long hours [...]

How to Play a Bigger Game (Even When You Already Play Big)

By |2017-05-22T15:11:41-04:00November 4th, 2016|Brain Junk, Leadership, Lifestyle, Personal Growth, Stuff to Inspire, Success|

You play a big game, but how do you play a bigger game? You're successful. Maybe you've achieved the greatest of heights in your career. You've done a lot already - how do you do more? And what does that even mean? You’ve reached the pinnacle of success – what’s left to do? But wait! This is just [...]

Impostor Syndrome: Why Do I Feel Like A Fraud, Even At The Top?

By |2017-05-22T15:11:49-04:00October 30th, 2016|Brain Junk, Coaching, Leadership, Lifestyle, Management, Mindset, Personal Growth, Self Care, Success|

Impostor syndrome: one of the most stressful experiences in an executive's life. If you've ever felt like you don't deserve your success or that you're about to be found out any minute, you might have impostor syndrome. Don't worry, you're not alone - at least 40% of successful people suffer from it. Want to learn more [...]

7 Reasons Why Coaching Might Make You Nervous: #1. You’re Afraid that Coaching Will Change You

By |2017-05-22T15:11:58-04:00October 24th, 2016|Coaching, Leadership, Lifestyle, Mindset, Personal Growth, Self Care, Success|

People who are considering coaching often have some concerns or worries heading into the experience. It's quite common, and very normal. There are many reasons why you might feel some nerves as you think about reaching out to a coach, so this week I’m covering seven reasons why you might be nervous about coaching in a 7-day series of blog [...]

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