Blog

Hack Your Sleep: How to Get the Best Night’s Sleep of Your Life

By |2018-11-03T14:24:28+00:00November 3rd, 2018|Executive, Health, Self Care|

If you’re reading this article, it’s because you're having a hard time sleeping. Rest assured (pun intended!), you’re not alone. Roughly 60 million Americans (and many of my clients) regularly struggle with sleep (1). I’m not a doctor. However, I, too, have struggled with sleep. In my lifetime, I’ve had trouble getting to sleep in [...]

The Mental Health Conversation We Need to Be Having: #IStruggleToo

By |2018-06-12T16:57:13+00:00June 12th, 2018|Brain Junk, Mindset|

Across my social media, friends and acquaintances are encouraging people to share their mental health challenges, to reveal their stories of depression and anxiety. I suppose it's an effort to destigmatize these issues, as well as to show people who aren't as comfortable sharing publicly that they aren't alone, that others have similar challenges. While [...]

Hygge: What It Is and How to Apply It To Your Own Life To Create More Happiness

By |2017-05-22T15:10:59+00:00February 3rd, 2017|Health, Lifestyle, Self Care|

Hygge. It's everywhere these days. Blog posts and books abound. So what is it, why should you care, and how can you bring a little hygge into your own life? What the heck is hygge? Hygge (pronounced, "hoo-gah"), a Danish word, is perhaps best defined by Louisa Thomsen Britts, author of The Book of Hygge, [...]

“What Did I Get Myself Into?” Easing Transitions and Settling into A New Path

By |2017-05-22T15:11:05+00:00November 23rd, 2016|Brain Junk, Coaching, Executive, Leadership, Lifestyle, Management, Self Care, Transition|

Transitions can be challenging. Whether you've accepted a new position, opted for career change or are moving toward retirement transitions can be rife with misgivings, anxiety, and uncertainty. It can take awhile before you feel “ready” or “settled in” and until then, it can feel like you’re walking a minefield. In this 45-minute program, you’ll learn [...]

Did I Get Lucky?” Discovering the Truth Behind Self-Worth and Your Success

By |2017-05-22T15:11:12+00:00November 21st, 2016|Coaching, Executive, Impostor Syndrome, Leadership, Management, Mindset, Personal Growth, Success|

So many successful women question their own self-worth. They struggle to own their successes, choosing instead to believe they got “lucky” or were “in the right place at the right time.” A sneaky voice in your head tells you that you don't deserve what you've achieved. In most cases, this feeling of having lucked into [...]

Recession-Proof Your Business: Managing Economic PTSD and Ensuring Your Future

By |2017-05-22T15:11:19+00:00November 16th, 2016|Biz101, Business, Client Retention, Customer Service, Executive, Management, Marketing, Money Mindset|

Every business ebbs and flows over time. But if you were in business in the Great Recession, then you probably know what real struggle means. Most businesses that survived the Recession of Dec. 2007-June 2009 had a difficult time keeping the doors open, nevermind remaining profitable. And most business owners were scarred by the experience. [...]

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