by Susan | Jun 17, 2021 | Mental health, Mindset, Personal Growth, Self Care
For the last several years, in the week before my birthday, I’ve started feeling sad and angry. It comes in waves. I might wake up and cry about nothing for a half hour. Just about anything can irritate me. I don’t know why I experience these feelings. I...
by Susan | Jan 3, 2021 | Health, Lifestyle, Self Care
You’ve undoubtedly heard of hygge. It’s been everywhere, a part of our vernacular, since around 2016. But what about the Norwegian version, “koselig?” Koselig (pronounced “KOO-shell-eh”) may be less familiar, but it’s equally...
by Susan | Oct 18, 2020 | Health, Leadership, Lifestyle, Management, Mindset, Self Care, Success
It is SO easy for the day to get away from us, isn’t it? You have plans in your head of what you want to accomplish in between meetings. You have good intentions. But, before you know it, the day is over. You haven’t made time for a) you and b) the...
by Susan | Nov 3, 2018 | Executive, Health, Self Care
If you’re reading this article, it’s because you’re having a hard time sleeping. Rest assured (pun intended!), you’re not alone. Roughly 60 million Americans (and many of my clients) regularly struggle with sleep (1). I’m not a doctor. However, I, too, have...
by Susan | Feb 3, 2017 | Health, Lifestyle, Self Care
Hygge. It’s everywhere these days. Blog posts and books abound. So what is it, why should you care, and how can you bring a little hygge into your own life? What the heck is hygge? Hygge (pronounced, “hoo-gah”), a Danish word, is perhaps best defined...
by Susan | Nov 23, 2016 | Brain Junk, Coaching, Executive, Leadership, Lifestyle, Management, Self Care, Transition
Transitions can be challenging. Whether you’ve accepted a new position, opted for career change or are moving toward retirement transitions can be rife with misgivings, anxiety, and uncertainty. It can take awhile before you feel “ready” or “settled in” and...
