Self Care

Koselig – What It Is and How to Apply It To Your Own Life To Create More Happiness

By |2021-02-03T20:54:32-05:00January 3rd, 2021|Health, Lifestyle, Self Care|

You've undoubtedly heard of hygge. It's been everywhere, a part of our vernacular, since around 2016. But what about the Norwegian version, "koselig?" Koselig (pronounced "KOO-shell-eh") may be less familiar, but it's equally useful to know, especially when you're staring down some long, cold months ahead. What the heck is koselig? Koselig is the Norwegian [...]

How To Own Your Day

By |2021-02-10T18:16:55-05:00October 18th, 2020|Health, Leadership, Lifestyle, Management, Mindset, Self Care, Success|

It is SO easy for the day to get away from us, isn't it? You have plans in your head of what you want to accomplish in between meetings. You have good intentions. But, before you know it, the day is over. You haven't made time for a) you and b) the strategic thinking leaders [...]

Hack Your Sleep: How to Get the Best Night’s Sleep of Your Life

By |2018-11-03T14:24:28-04:00November 3rd, 2018|Executive, Health, Self Care|

If you’re reading this article, it’s because you're having a hard time sleeping. Rest assured (pun intended!), you’re not alone. Roughly 60 million Americans (and many of my clients) regularly struggle with sleep (1). I’m not a doctor. However, I, too, have struggled with sleep. In my lifetime, I’ve had trouble getting to sleep in [...]

Hygge: What It Is and How to Apply It To Your Own Life To Create More Happiness

By |2017-05-22T15:10:59-04:00February 3rd, 2017|Health, Lifestyle, Self Care|

Hygge. It's everywhere these days. Blog posts and books abound. So what is it, why should you care, and how can you bring a little hygge into your own life? What the heck is hygge? Hygge (pronounced, "hoo-gah"), a Danish word, is perhaps best defined by Louisa Thomsen Britts, author of The Book of Hygge, [...]

“What Did I Get Myself Into?” Easing Transitions and Settling into A New Path

By |2017-05-22T15:11:05-04:00November 23rd, 2016|Brain Junk, Coaching, Executive, Leadership, Lifestyle, Management, Self Care, Transition|

Transitions can be challenging. Whether you've accepted a new position, opted for career change or are moving toward retirement transitions can be rife with misgivings, anxiety, and uncertainty. It can take awhile before you feel “ready” or “settled in” and until then, it can feel like you’re walking a minefield. In this 45-minute program, you’ll learn [...]

Impostor Syndrome: Why Do I Feel Like A Fraud, Even At The Top?

By |2017-05-22T15:11:49-04:00October 30th, 2016|Brain Junk, Coaching, Leadership, Lifestyle, Management, Mindset, Personal Growth, Self Care, Success|

Impostor syndrome: one of the most stressful experiences in an executive's life. If you've ever felt like you don't deserve your success or that you're about to be found out any minute, you might have impostor syndrome. Don't worry, you're not alone - at least 40% of successful people suffer from it. Want to learn more [...]

Go to Top