5 Ways to Move More and Improve Your Mood at the Same Time

By |2017-05-22T15:14:07-04:00July 15th, 2015|Active Work, Brain Junk, Personal Growth, Sedentary Work, Self Care|

Did you know that a sedentary lifestyle leads to depression and anxiety? It's true! And it's not just mental health that is impacted by a sedentary life, but also physical health (which seems super obvious). Earlier this year, I sustained a foot injury that completely changed my lifestyle. Where I had been exercising regularly and [...]

Transitioning to a Treadmill Desk is Easier Than You Think

By |2015-12-18T18:19:32-05:00April 25th, 2012|Active Work, Sedentary Work|

Remember when I posted about the risks of sedentary work and the benefits of the treadmill desk? And remember when I said I was going to ask "The Hubster" (aka, my hubby, Leo) to help me build a treadmill desk? Well, it happened and I've been on this thing for a week. And. I. Love. [...]

This Chair Will Kill You! Or, The Risks of Sedentary Work

By |2015-12-18T18:20:57-05:00April 18th, 2012|Active Work, Home Office, Sedentary Work, Work Environment|

What is Sedentary Work? Sedentary work is work performed while sitting for long periods of time. We're talking office jobs. Writers. Coaches and consultants who sit while talking to clients all day long. If you're sitting for 6 hours or longer every day, you're performing sedentary work. And it will kill you. Sedentary Work = [...]

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