by Susan | Jul 15, 2015 | Active Work, Brain Junk, Personal Growth, Sedentary Work, Self Care
Did you know that a sedentary lifestyle leads to depression and anxiety? It’s true! And it’s not just mental health that is impacted by a sedentary life, but also physical health (which seems super obvious). Earlier this year, I sustained a foot injury...
by Susan | Apr 25, 2012 | Active Work, Sedentary Work
Remember when I posted about the risks of sedentary work and the benefits of the treadmill desk? And remember when I said I was going to ask “The Hubster” (aka, my hubby, Leo) to help me build a treadmill desk? Well, it happened and I’ve been on this...
by Susan | Apr 18, 2012 | Active Work, Home Office, Sedentary Work, Work Environment
What is Sedentary Work? Sedentary work is work performed while sitting for long periods of time. We’re talking office jobs. Writers. Coaches and consultants who sit while talking to clients all day long. If you’re sitting for 6 hours or longer every day,...
