by Susan | Jun 17, 2021 | Mental health, Mindset, Personal Growth, Self Care
For the last several years, in the week before my birthday, I’ve started feeling sad and angry. It comes in waves. I might wake up and cry about nothing for a half hour. Just about anything can irritate me. I don’t know why I experience these feelings. I...
by Susan | Oct 18, 2020 | Health, Leadership, Lifestyle, Management, Mindset, Self Care, Success
It is SO easy for the day to get away from us, isn’t it? You have plans in your head of what you want to accomplish in between meetings. You have good intentions. But, before you know it, the day is over. You haven’t made time for a) you and b) the...
by Susan | Jun 12, 2018 | Brain Junk, Mindset
Across my social media, friends and acquaintances are encouraging people to share their mental health challenges, to reveal their stories of depression and anxiety. I suppose it’s an effort to destigmatize these issues, as well as to show people who aren’t...
by Susan | Nov 21, 2016 | Coaching, Executive, Impostor Syndrome, Leadership, Management, Mindset, Personal Growth, Success
So many successful women question their own self-worth. They struggle to own their successes, choosing instead to believe they got “lucky” or were “in the right place at the right time.” A sneaky voice in your head tells you that you don’t deserve what...
by Susan | Oct 30, 2016 | Brain Junk, Coaching, Leadership, Lifestyle, Management, Mindset, Personal Growth, Self Care, Success
Impostor syndrome: one of the most stressful experiences in an executive’s life. If you’ve ever felt like you don’t deserve your success or that you’re about to be found out any minute, you might have impostor syndrome. Don’t worry,...
by Susan | Oct 24, 2016 | Coaching, Leadership, Lifestyle, Mindset, Personal Growth, Self Care, Success
People who are considering coaching often have some concerns or worries heading into the experience. It’s quite common, and very normal. There are many reasons why you might feel some nerves as you think about reaching out to a coach, so this week I’m covering...
