Birthday Depression Is Real. How to Cope.

By |2021-06-17T11:03:42-04:00June 17th, 2021|Mental health, Mindset, Personal Growth, Self Care|

For the last several years, in the week before my birthday, I've started feeling sad and angry. It comes in waves. I might wake up and cry about nothing for a half hour. Just about anything can irritate me. I don't know why I experience these feelings. I have no "birthday trauma," I have a [...]