by Susan | Jan 31, 2024 | Burnout, Executive, Health, Leadership, Lifestyle, Mental health, Rest, Self Care, Year of the Brain
Busy executives and leaders constantly strive for enhanced productivity and greater success. We’re always looking for more ways to get more done in less time. However, the research is very clear: incorporating periods of doing nothing into your routine can have...
by Susan | Jan 30, 2024 | Burnout, Deep Work, Executive, Health, Leadership, Lifestyle, Mental health, Self Care, Year of the Brain
Life as an executive can be filled with demanding schedules, high-stakes decision-making, and relentless pressure to perform. My own executive coaching clients talk about the pressures all the time, and I experience the sam thing myself. In such a fast-paced and...
by Susan | Jan 29, 2024 | Burnout, Executive, Health, Leadership, Lifestyle, Mental health, Self Care, Year of the Brain
Being a busy executive comes with a significant share of challenges and responsibilities. One piece of the executive puzzle that often gets overlooked is stress management. In this article, I’ll explore why managing stress is crucial for busy executives, as well...
by Susan | Jan 25, 2024 | Executive, Leadership, Lifestyle, Mental health, Self Care, Year of the Brain
These days, stress is a constant companion for executives and leaders. The problem is that chronic, lasting stress can take a toll on our brain health, affecting our cognitive abilities, productivity, emotional well-being, and overall quality of life. By prioritizing...
by Susan | Jan 3, 2024 | ADHD, Health, Lifestyle, Mental health, Mindset, Personal Growth, Productivity, Self Care, Year of the Brain
Last fall, I received news that impacted me deeply- my father had been diagnosed with dementia. This heartbreaking revelation prompted me to embark on a quest to understand brain health, both for his sake and my own. What I discovered was eye-opening: the significance...
by Susan | Jan 3, 2021 | Health, Lifestyle, Self Care
You’ve undoubtedly heard of hygge. It’s been everywhere, a part of our vernacular, since around 2016. But what about the Norwegian version, “koselig?” Koselig (pronounced “KOO-shell-eh”) may be less familiar, but it’s equally...
