by Susan | Jan 3, 2021 | Health, Lifestyle, Self Care
You’ve undoubtedly heard of hygge. It’s been everywhere, a part of our vernacular, since around 2016. But what about the Norwegian version, “koselig?” Koselig (pronounced “KOO-shell-eh”) may be less familiar, but it’s equally...
by Susan | Oct 18, 2020 | Health, Leadership, Lifestyle, Management, Mindset, Self Care, Success
It is SO easy for the day to get away from us, isn’t it? You have plans in your head of what you want to accomplish in between meetings. You have good intentions. But, before you know it, the day is over. You haven’t made time for a) you and b) the...
by Susan | Nov 3, 2018 | Executive, Health, Self Care
If you’re reading this article, it’s because you’re having a hard time sleeping. Rest assured (pun intended!), you’re not alone. Roughly 60 million Americans (and many of my clients) regularly struggle with sleep (1). I’m not a doctor. However, I, too, have...
by Susan | Feb 3, 2017 | Health, Lifestyle, Self Care
Hygge. It’s everywhere these days. Blog posts and books abound. So what is it, why should you care, and how can you bring a little hygge into your own life? What the heck is hygge? Hygge (pronounced, “hoo-gah”), a Danish word, is perhaps best defined...
by Susan | May 25, 2016 | ADHD, Brain Junk, Coaching, Health, Mindset, Personal Growth, Self Care, Stuff to Inspire
This morning, I clicked to view this article on ADHD in adulthood from my Facebook trending news. I’m intrigued by the appearance of ADHD in adult women, but also just intrigued by ADHD in general, as many of my clients suffer from it and come to me for help...
by Susan | Aug 1, 2013 | Health, Personal Growth, Philosophy
Yesterday, I had “the talk” with my new chiropractor, who I went to see because my regular doc is on vacation. At this visit I discovered that apparently, I am now old. New Doc said, “You’re in your 40s now. Your spine isn’t as resilient...
