Health

Hack Your Sleep: How to Get the Best Night’s Sleep of Your Life

By |2018-11-03T14:24:28-04:00November 3rd, 2018|Executive, Health, Self Care|

If you’re reading this article, it’s because you're having a hard time sleeping. Rest assured (pun intended!), you’re not alone. Roughly 60 million Americans (and many of my clients) regularly struggle with sleep (1). I’m not a doctor. However, I, too, have struggled with sleep. In my lifetime, I’ve had trouble getting to sleep in [...]

Hygge: What It Is and How to Apply It To Your Own Life To Create More Happiness

By |2017-05-22T15:10:59-04:00February 3rd, 2017|Health, Lifestyle, Self Care|

Hygge. It's everywhere these days. Blog posts and books abound. So what is it, why should you care, and how can you bring a little hygge into your own life? What the heck is hygge? Hygge (pronounced, "hoo-gah"), a Danish word, is perhaps best defined by Louisa Thomsen Britts, author of The Book of Hygge, [...]

The Magic and the Curse of ADHD in Adult Women (and my own story)

By |2017-05-22T15:12:47-04:00May 25th, 2016|ADHD, Brain Junk, Coaching, Health, Mindset, Personal Growth, Self Care, Stuff to Inspire|

This morning, I clicked to view this article on ADHD in adulthood from my Facebook trending news. I'm intrigued by the appearance of ADHD in adult women, but also just intrigued by ADHD in general, as many of my clients suffer from it and come to me for help managing ADHD challenges as business owners and [...]

How Old Is Old? Well, I Can Tell You What ISN’T Old…

By |2017-05-22T15:16:05-04:00August 1st, 2013|Health, Personal Growth, Philosophy|

Yesterday, I had "the talk" with my new chiropractor, who I went to see because my regular doc is on vacation. At this visit I discovered that apparently, I am now old. New Doc said, "You're in your 40s now. Your spine isn't as resilient as it was, even when you were 38." He went [...]

My Networking Challenge Update (30 Virtual Cups of Coffee/Yerba Mate with 30 People in 30 Days)

By |2017-05-22T15:18:14-04:00April 29th, 2013|Health, Networking|

It's been a week and a half since I started my networking challenge, "30 Virtual Cups of Coffee (or Yerba Mate) in 30 Days with 30 People" and I've talked to quite a few people already (and thanks to the good folks at Guayaki, I've been fully-stocked with delicious bottles of yerba mate for the [...]

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