5 Ways to Move More and Improve Your Mood at the Same Time

By |2017-05-22T15:14:07-04:00July 15th, 2015|Active Work, Brain Junk, Personal Growth, Sedentary Work, Self Care|

Did you know that a sedentary lifestyle leads to depression and anxiety? It's true! And it's not just mental health that is impacted by a sedentary life, but also physical health (which seems super obvious). Earlier this year, I sustained a foot injury that completely changed my lifestyle. Where I had been exercising regularly and [...]

How to Be Happy

By |2017-05-22T15:14:19-04:00March 20th, 2015|Brain Junk, Mindset, Personal Growth, Self Care, Stuff to Inspire|

Happiness. It's a simple thing...right? But if being happy was so simple, then why would there be over 127 million web pages that talk about how to be happy? That's how many pages came up when I searched the term, "how to be happy" for this article. Why am I searching that phrase? Because it's International [...]

Money Brain Junk: The Enemy Mindset That Might Be Holding You Back

By |2017-05-22T15:15:07-04:00September 22nd, 2014|Affordable Luxury, Brain Junk, Personal Growth, Self Care|

Do you fear financial struggle? Ever wonder why your business never quite grows past a certain annual revenue, or why you worry about money? Well, of course it could be that your business isn't well-branded, perhaps your business model needs tweaking, or you might just need some help choosing the right marketing strategies. But frankly, [...]

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