Brain Junk

The Mental Health Conversation We Need to Be Having: #IStruggleToo

By |2018-06-12T16:57:13-04:00June 12th, 2018|Brain Junk, Mindset|

Across my social media, friends and acquaintances are encouraging people to share their mental health challenges, to reveal their stories of depression and anxiety. I suppose it's an effort to destigmatize these issues, as well as to show people who aren't as comfortable sharing publicly that they aren't alone, that others have similar challenges. While [...]

“What Did I Get Myself Into?” Easing Transitions and Settling into A New Path

By |2017-05-22T15:11:05-04:00November 23rd, 2016|Brain Junk, Coaching, Executive, Leadership, Lifestyle, Management, Self Care, Transition|

Transitions can be challenging. Whether you've accepted a new position, opted for career change or are moving toward retirement transitions can be rife with misgivings, anxiety, and uncertainty. It can take awhile before you feel “ready” or “settled in” and until then, it can feel like you’re walking a minefield. In this 45-minute program, you’ll learn [...]

How to Play a Bigger Game (Even When You Already Play Big)

By |2017-05-22T15:11:41-04:00November 4th, 2016|Brain Junk, Leadership, Lifestyle, Personal Growth, Stuff to Inspire, Success|

You play a big game, but how do you play a bigger game? You're successful. Maybe you've achieved the greatest of heights in your career. You've done a lot already - how do you do more? And what does that even mean? You’ve reached the pinnacle of success – what’s left to do? But wait! This is just [...]

Impostor Syndrome: Why Do I Feel Like A Fraud, Even At The Top?

By |2017-05-22T15:11:49-04:00October 30th, 2016|Brain Junk, Coaching, Leadership, Lifestyle, Management, Mindset, Personal Growth, Self Care, Success|

Impostor syndrome: one of the most stressful experiences in an executive's life. If you've ever felt like you don't deserve your success or that you're about to be found out any minute, you might have impostor syndrome. Don't worry, you're not alone - at least 40% of successful people suffer from it. Want to learn more [...]

The Magic and the Curse of ADHD in Adult Women (and my own story)

By |2017-05-22T15:12:47-04:00May 25th, 2016|ADHD, Brain Junk, Coaching, Health, Mindset, Personal Growth, Self Care, Stuff to Inspire|

This morning, I clicked to view this article on ADHD in adulthood from my Facebook trending news. I'm intrigued by the appearance of ADHD in adult women, but also just intrigued by ADHD in general, as many of my clients suffer from it and come to me for help managing ADHD challenges as business owners and [...]

Daily Gratitude Practice: The Surprising Truth (and How I Automate Gratitude)

By |2017-05-22T15:13:29-04:00November 25th, 2015|Brain Junk, Personal Growth, Self Care|

This year, at the beginning of the year (okay, in February), I started a daily gratitude practice. I’ve always had a daily gratitude practice intent, but I have a terrible memory, so even though I would plan to think of three things I was grateful for before I even left the bed in the morning, [...]

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