Lifestyle

Hygge: What It Is and How to Apply It To Your Own Life To Create More Happiness

By | 2017-05-22T15:10:59+00:00 February 3rd, 2017|Health, Lifestyle, Self Care|

Hygge. It's everywhere these days. Blog posts and books abound. So what is it, why should you care, and how can you bring a little hygge into your own life? What the heck is hygge? Hygge (pronounced, "hoo-gah"), a Danish word, is perhaps best defined by Louisa Thomsen Britts, author of The Book of Hygge, [...]

“What Did I Get Myself Into?” Easing Transitions and Settling into A New Path

By | 2017-05-22T15:11:05+00:00 November 23rd, 2016|Brain Junk, Coaching, Executive, Leadership, Lifestyle, Management, Self Care, Transition|

Transitions can be challenging. Whether you've accepted a new position, opted for career change or are moving toward retirement transitions can be rife with misgivings, anxiety, and uncertainty. It can take awhile before you feel “ready” or “settled in” and until then, it can feel like you’re walking a minefield. In this 45-minute program, you’ll learn [...]

How to Play a Bigger Game (Even When You Already Play Big)

By | 2017-05-22T15:11:41+00:00 November 4th, 2016|Brain Junk, Leadership, Lifestyle, Personal Growth, Stuff to Inspire, Success|

You play a big game, but how do you play a bigger game? You're successful. Maybe you've achieved the greatest of heights in your career. You've done a lot already - how do you do more? And what does that even mean? You’ve reached the pinnacle of success – what’s left to do? But wait! This is just [...]

Impostor Syndrome: Why Do I Feel Like A Fraud, Even At The Top?

By | 2017-05-22T15:11:49+00:00 October 30th, 2016|Brain Junk, Coaching, Leadership, Lifestyle, Management, Mindset, Personal Growth, Self Care, Success|

Impostor syndrome: one of the most stressful experiences in an executive's life. If you've ever felt like you don't deserve your success or that you're about to be found out any minute, you might have impostor syndrome. Don't worry, you're not alone - at least 40% of successful people suffer from it. Want to learn more [...]

7 Reasons Why Coaching Might Make You Nervous: #1. You’re Afraid that Coaching Will Change You

By | 2017-05-22T15:11:58+00:00 October 24th, 2016|Coaching, Leadership, Lifestyle, Mindset, Personal Growth, Self Care, Success|

People who are considering coaching often have some concerns or worries heading into the experience. It's quite common, and very normal. There are many reasons why you might feel some nerves as you think about reaching out to a coach, so this week I’m covering seven reasons why you might be nervous about coaching in a 7-day series of blog [...]

7 Reasons Why Coaching Might Make You Nervous: #3. You’re Not Sure You’re Ready to Dive Deep With a Coach

By | 2017-05-22T15:12:12+00:00 October 21st, 2016|Coaching, Leadership, Lifestyle, Personal Growth, Self Care, Success|

A lot of people who consider coaching feel nervous about reaching out to a coach. There are many reasons why you might feel that way, so this week I’m covering seven reasons why you might be nervous about coaching in a 7-day series of blog posts. Today I'm focusing on Reason #3: You're not sure you're ready [...]

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